7 Days of Calm
A gentle introduction to daily stillness
5 / 7
Meditation, made gentle
Mindful living
starts here
Ten minutes a day to quiet the noise — with guided meditations, personalized programs, and progress that encourages you.
- Expert-led sessions for every mood and moment
- Build a habit that actually sticks
- Wind down for deeper, restful sleep
Start Your Journey
No credit card required
Good morning
Tuesday · Take a gentle pause
Daily Mindfulness
10 min · Breath Awareness
Your Progress
7 days in a row — keep it up
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Guided meditations
500+ sessions narrated by teachers you'll love.
Personalized programs
Plans shaped around your goals and pace.
Track your progress
Streaks, minutes, and gentle weekly insights.
Explore by Category
Programs for you
Reduce Stress
Unwind tension in ten minutes a day
3 / 10
Better Sleep
Wind-down rituals for deeper rest
2 / 7
Today's Sessions
Morning Breath
5 min
Body Scan
10 min
Midday Reset
7 min
Evening Unwind
15 min
Designed for your journey
Four simple screens, one calm experience — from your first breath to a lasting habit.
Home
Good morning
Daily Mindfulness
10 min · Breath Awareness
Begin Session
7 days in a row
Meditate
Breath Awareness
10:00
Inhale
Programs
7 Days of Calm
5 of 7 completed
Day 110 min
Day 210 min
Day 310 min
Day 410 min
Day 510 min
Day 610 min
Day 710 min
Profile
AR
Ava Reyes
Mindful for 3 months
Sessions
28
Minutes
420
Streak
7
This week
Settings
Ten minutes with Stillmind has become the calmest part of my day. I sleep deeper, worry less, and actually look forward to sitting down to breathe.
Maya Chen · Product designer, 1-year member
Ready to feel better,
every day?
Join over 2 million people building a calmer mind, ten minutes at a time. Your first week is on us.
Start Your Journey
No credit card required